This can be done by writing down all the tasks that you have for the day.

Here’s a look at the five steps of the Pomodoro technique:Ĭhoose the task that you need to accomplish in a set time frame.

It starts when you set a Pomodoro timer for 25 minutes. The 25-minute timer technique or Pomodoro Technique, as created by Francesco Cirillo, works in five steps. Pomodoro Technique, since then, has been acknowledged as an effective time management tool that facilitates concentration and reduces distraction. The name Pomodoro was inspired by the kitchen alarm that Francesco used to time himself that was shaped like a Pomodoro, which is Italian for tomato. This 25-minute timer technique was invented by Francesco Cirillo in the late 1980s and was created after a typical cooking alarm of 25 minutes. Pomodoro Technique, also known as the tomato timer technique or just 25 minute timer technique refers to a popular time management hack that breaks your work time into blocks of 25 minutes for maximum focus and productivity, allowing 5 minutes breaks in between sessions.

Pomodoro technique with music